- Aug 11, 2017
The Importance Of Eating Healthy Meals
America is facing an obesity crisis. • About one-third of children and adolescents ages 6 to 19 are considered to be overweight or...
- Aug 11, 2017
BFA Mindful Meals Program
At Bright Futures Academy, we strive to provide our students with a healthy, educational lunch period that teaches socialization skills,...
- Oct 21, 2016
Mind the Stillness
As my doctoral mentor Jon Kabat-Zinn, creator of mindfulness-based stress reduction programs worldwide, says about teaching mindfulness...
- Sep 30, 2016
Savor The Flavors
There is a saying about Mindful Eating: “Drink your food and chew your drink.” Learning how to eat mindfully is an important lesson for...
- Sep 29, 2016
Meditation In Schools On The Rise
Many schools are turning to mindfulness to address behavior issues. Check out this story from a school in Maryland.
- Sep 15, 2016
Mindfulness Leads To Student Improvement
The hip word today is "mindfulness." It has cachet. Whether in the corporate world, social awareness circles, health care enclaves or...
- Sep 14, 2016
Students Do Their Best When They Get Enough Rest
Kids need a LOT of sleep. A recent student by the American Academy of Sleep Medicine found that most kids weren't getting the sleep they...