America is facing an obesity crisis. • About one-third of children and adolescents ages 6 to 19 are considered to be overweight or...

At Bright Futures Academy, we strive to provide our students with a healthy, educational lunch period that teaches socialization skills,...

As my doctoral mentor Jon Kabat-Zinn, creator of mindfulness-based stress reduction programs worldwide, says about teaching mindfulness...

There is a saying about Mindful Eating: “Drink your food and chew your drink.” Learning how to eat mindfully is an important lesson for...

Many schools are turning to mindfulness to address behavior issues. Check out this story from a school in Maryland.

The hip word today is "mindfulness." It has cachet. Whether in the corporate world, social awareness circles, health care enclaves or...

Kids need a LOT of sleep. A recent student by the American Academy of Sleep Medicine found that most kids weren't getting the sleep they...